My repeating menu plan, seven weeks in all.
1) BBQ tofu on buns with tomatoes, lettuce, pickles, onions. chips or pretzels.
2) Mexican rice, tortilla chips, carrot sticks
3) Roasted winter vegetables, biscuits, coleslaw
4) Felafel in pitas with lettuce, tomatoes, shredded carrot...
5) Meatless chicken nuggets, plum sauce, broasted potatoes with carrots, and corn
6) Zuchini pancakes, noodles with KT's cheezy sauce, green beans
7) Fish sticks, french fries, jello salad
8) Veggie burgers, raw veggie platter with dips
9) Sweet and sour TVP, on rice, corn, green salad
10)Baked Potatoes, 'bacon' bits, green onions, (baked yam) broccoli salad
11)Hardy Polish soup, NY Times no-knead bread
12)Fried bean burritos, carrot salad
13)Spring rolls, veggie fried rice, mushroom chow-mien, deep fried prawns
14)Honey garlic salmon, fancy rice, non-mayo coleslaw
15)Burrito casserole, green salad
16)Honey garlic stir-fry, rice
17)Tofu and green beans with mushrooms on noodles
18)Winter Veggie and grain bake, buns, carrot sticks
19)Mushroom stew; bread, biscuits or dumplings
20)Pyrogies ('bacon' bits, green onions), cabbage salad
21)Pineapple shrimp curry on rice with bread
22)Tacos (lettuce, tomato, refried beans, 'cheese' tortilla chips, TVP)
23)Fried rice, green beans, carrot/apple salad
24)Spaghetti and sauce, garlic bread, green salad
25)Pizza (sauce, veggies, 'cheese', hummus, olives)
26)Veggie pot pie with pie crust, bean salad
27)Rice casserole, bread, broccoli
28)Popcorn shrimp, french fries, pasta salad
29)Western 'beef' and corn bake, green beans
30)Baked lentil casserole, tortilla chips
31)Naan Melts, (veggies, 'cheese', olives) apple slices
32)Honey garlic Udon noodles with tofu and mini corn
33)Veggie pot pie with biscuit topping, raw carrots
34)Waffles, huckleberry sauce
35)Tuna casserole, and grapes
36)Rice-a-roni with veggie smokies, corn
37)Taco salad (TVP, refried beans, tomatoes, lettuce, 'cheese', black beans, corn, chips
38)Marinated tofu, sauteed mushrooms, biscuits
39)Rigatoni broccoli bake with KT's cheezy sauce
40)Pancakes, blueberry or apple topping
41)Chili and cornbread
42)Salmon with cheater aoli sauce, in pastry, with rice mix and green beans
43)Potato salad, corn chips, cucumber slices, buns
44)Mashed potatoes, 'gravy', roasted carrots, broccoli salad
45)Borscht and bread
46)Grilled 'cheese' sandwiches and tomato soup
47)'chicken' strips, plum sauce, corn, rice mix
48)Asian tofu salad with peanuts and no knead bread
49)Shrimp and asparagus with yellow rice
Tuesday, November 22, 2011
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