Wednesday, November 11, 2009

Black Bean and Brown Rice Burgers (serves 8)

Original recipe on Hello Veggie.

3 cups cooked Black Beans - mashed
3 cups cooked brown rice - cooked til it's mushy
1 tsp. Cayenne pepper
1 1/2 tsp. garlic powder
1-2 tsp. salt - to taste

Mash all up and see if it sticks together, add a little water and maybe 1/2 - 1 cup bread crumbs if it isn't. Might help to run it through the food processor.

Fry them til crisp, I used a lot of oil! Serve like regular burgers, fell apart too much but tasted yummy :o) Easy to make and a good use for leftover rice and beans.

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